Suzeque's Journal, 31 July 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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503 kcal

Fat: 23.00g | Prot: 21.59g | Carb: 51.87g.   Lunch: Kraft Pasta Salad - Macaroni. Dinner: Red Potatoes (Flesh and Skin), Beef Ribs (Whole, Trimmed to 1/8" Fat). more...

2072 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...