Weigh In record (no journal entry) for 22 May 2022
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137.1 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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1696 kcal
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Fat: 50.54g | Prot: 124.63g | Carb: 184.29g.
Breakfast: Body & Fit Smart Protein Chips, Perfection Bar Deluxe Cookies & Cream, AH Gesneden Uien, AH Filet Americain met Uitjes, AH Zaans Volkoren, Campina Magere Milde Kwark Naturel. Lunch: Beemster 30+ Oude Kaas, Jumbo Stokbrood Wit. Dinner: Uniekaas Parrano Rasp, Golden Seafood Tonijn in Water, AH Rode Uien, Mutti Pizzasauce, Magioni Bloemkool Pizzabodem . Snacks/Other: Oppo Madagascan Vanilla & Roasted Almonds, Geroosterde of Gebakken Kip. more...
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losing 7.7 lb a week
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