Green L's Journal, 22 May 2022

105.4 lb Lost so far: 0.9 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 44.50g | Prot: 34.00g | Carb: 163.10g.   Breakfast: 光泉 OAT燕麥奶. Lunch: 標太郎 高麗菜水餃, 不倒翁 (OTTOGI) 金拉麵(原味). Dinner: 三點一刻 減糖經典原味奶茶, 7-11 松露風味野菇烘蛋捲餅. more...

2053 kcal

Activities & Exercise: 飛輪 - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...