Weigh In record (no journal entry) for 22 May 2022
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116.4 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1185 kcal
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Fat: 35.47g | Prot: 68.08g | Carb: 151.79g.
Breakfast: Zuegg Confettura di Fragole, Parmalat Latte Parzialmente Scremato, Alpenspitz Pane ai Cereali. Lunch: Pomodori, Poiatti Pasta, Lattuga Romana, Olio Extra Vergine di Oliva, Freshona Friarielli a Cubetti, Vongole, Olio Extra Vergine di Oliva. Dinner: La Bottega del Gusto Bresaola Punta d'anca, Semi di Lino, Lattuga, Pane Integrale, Olio Extra Vergine di Oliva, Finocchio Crudo, Pomodori Ciliegini. Snacks/Other: Nespole, Pere Abate. more...
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losing 0.1 lb a week
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anto@@@@@'s weight history
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