Weigh In record (no journal entry) for 31 July 2014
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205.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1886 kcal
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Fat: 50.51g | Prot: 164.55g | Carb: 196.30g.
Breakfast: Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Bear Naked Nut Cluster Crunch Cereal - Honey Almond, Yoplait Greek 100 Yogurt - Strawberry Cheesecake. Lunch: Cauliflower, Wegmans Fingerling Potatoes, Chicken Breast (Skin Not Eaten). Dinner: Schnucks 2% Reduced Fat Milk, Betty Crocker Hamburger Helper - Salisbury. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, cliff bar cliff builders, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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4388 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 1 hour, Resting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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gaining 0.4 lb a week
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