Weigh In record (no journal entry) for 22 May 2022
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244.9 lb
Lost so far: 26.2 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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822 kcal
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Fat: 29.99g | Prot: 79.69g | Carb: 50.29g.
Breakfast: 브레댄코 호밀빵, 매일 바이오 플레인 요거트 (85g), 더 건강한 부드러운 닭가슴살, 사세 버팔로윙. more...
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losing 5.4 lb a week
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