JGreen34's Journal, 21 May 2022

252.0 lb Lost so far: 22.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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3434 kcal

Fat: 235.50g | Prot: 223.00g | Carb: 55.20g.   Breakfast: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Publix Cheddar Cheese, Shadybrook Farms Turkey Breast Cutlets, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Dinner: Publix Cheddar Cheese, Nature's Promise Spicy Italian Sausage. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

3914 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...