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adigrc
Journal
31 Jul 14
adigrc's Journal, 31 July 2014
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Weigh In record (no journal entry) for 31 July 2014
225.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 31 July 2014:
825 kcal
Fat: 23.58g | Prot: 46.50g | Carb: 126.63g.
Breakfast:
Egg White, Natural Creamy Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Shakeology - Vanilla.
Lunch:
Lettuce, Cajun Style Breast of Turkey, 100% Whole Wheat Pita Bread.
Dinner:
Coca-Cola Classic (20 oz), Oyster Crackers.
more...
3236 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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