Weigh In record (no journal entry) for 21 May 2022
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191.5 lb
Lost so far: 4.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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728 kcal
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Fat: 35.34g | Prot: 36.02g | Carb: 67.75g.
Breakfast: Bananas , Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg (Whole, Cooked) , Coffee (Brewed From Grounds) . Dinner: French's Classic Yellow Mustard, Adams Diced Onion, Iceberg Lettuce (Includes Crisphead Types) , Great Value Whole Dill Pickles, Tomatoes, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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2791 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 0.7 lb a week
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