Weigh In record (no journal entry) for 22 May 2022
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150.1 lb
Lost so far: 19.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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983 kcal
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Fat: 50.49g | Prot: 30.50g | Carb: 108.66g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Pears, Pea Soup, Tea with Milk. Dinner: Pumpkin , Onions , Green Peas (Frozen) , Carrots , Lamb Roast (Lean and Fat Eaten), Roasted Potato, Tea with Milk. Snacks/Other: Coffee & Cream, Pears, Coffee & Cream. more...
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losing 3.1 lb a week
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Black Bess's weight history
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