Weigh In record (no journal entry) for 22 May 2022
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97.2 lb
Lost so far: 0.7 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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1470 kcal
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Fat: 66.20g | Prot: 128.29g | Carb: 87.36g.
Breakfast: 家樂福 小番茄, 水煮蛋, 福樂 一番鮮全脂牛奶, 光泉 頂級鮮奶優酪, 全家 燕巢珍珠芭樂, 蘋果（去皮）, 盛香珍 無調味杏仁果. Lunch: 十全 原味味噌, 鹹鴨蛋, 全聯 鮭魚, 大漢 嫩豆腐, 7-11 筊白筍, 炒紅蘿蔔, 全聯 地瓜葉, 虱目魚肚. Dinner: 洋蔥炒蛋, 全聯 杏鮑菇, 全聯 黑木耳, 大陸妹, 虱目魚肚, 大漢 嫩豆腐, 鮭魚. Snacks/Other: 米森 無調味分離乳清蛋白粉. more...
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1150 kcal
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Activities & Exercise:
Power Walking - 10 minutes, Resting - 23 hours and 50 minutes. more...
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losing 1.5 lb a week
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