Weigh In record (no journal entry) for 31 July 2014
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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2204 kcal
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Fat: 60.84g | Prot: 79.10g | Carb: 350.69g.
Breakfast: Almendras, Nueces, CasanCrem Casancrem Clasico, La Virginia Té Rojo, Pan Blanco. Lunch: Pechuga de Pollo (sin Comer la Piel), Matarazzo Tallarín. Dinner: Pechuga de Pollo (sin Comer la Piel), Dos Hermanos Arroz Largo Fino, Matarazzo Tallarín, Lucchetti Spaghetti. Snacks/Other: Frutos Mezclados Secos Tostados, Banano, Miel, La Serenísima Leche Entera, Nesquik Nesquik, Frutos Mezclados Secos Tostados, La Virginia Té Verde, Arcor Mermelada de Durazno, Pan Blanco, Miel, Semillas Secas de Sésamo Integrales, Semillas Secas de Chía, Semillas de Lino, Semillas de Girasol Tostadas en Seco (sin Sal), Punta del Agua Queso Cremoso Argentino, Manzanas Rojas Deliciosas, Huevo Duro, Granix Copos de Maiz, Granix Almohadillas de Trigo y Avena, Yogurísimo Yogurt Bebible. more...
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3336 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Running - 6/mph - 35 minutes, Running - 10/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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