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bitwobbly
Journal
21 May 22
bitwobbly's Journal, 21 May 2022
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Weigh In record (no journal entry) for 21 May 2022
199.5 lb
Lost so far:
9.9 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2022:
1623 kcal
Fat: 72.75g | Prot: 68.37g | Carb: 174.26g.
Lunch:
Heinz Baked Beans , Bertolli Olive Oil Spread, Warburtons Seeded Batch (Large), Morrisons Unsmoked Back Bacon.
Dinner:
Red Kidney Beans (Canned), Asda Pesto Pasta.
Snacks/Other:
Tesco Soft Cheese Full Fat, Mr Kipling French Fancies.
more...
2954 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Housework - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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