bitwobbly's Journal, 20 May 2022

198.4 lb Lost so far: 11.0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2345 kcal

Fat: 72.66g | Prot: 125.75g | Carb: 217.44g.   Breakfast: Bacon Sandwich with Spread. Dinner: Schwartz Chilli Con Carne Recipe. Snacks/Other: Walkers Salt & Vinegar Crisps (32.5g), Mr Kipling French Fancies, Carlsberg Export Lager, Walkers Prawn Cocktail Crisps (25g). more...

2996 kcal

Activities & Exercise: Working - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...