Weigh In record (no journal entry) for 21 May 2022
|
160.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2022:
|
2244 kcal
|
Fat: 48.75g | Prot: 224.82g | Carb: 228.14g.
Breakfast: Barebells Caramel Cashew Protein Bar, Coffee-Mate Original Powder Creamer, Oatmeal, Egg White , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Oroweat Whole Grains Healthy Multi-Grain Bread. Lunch: Oroweat Whole Grains Healthy Multi-Grain Bread, Oatmeal, White Rice, Costco Rotisserie Chicken Breast Meat. Dinner: Boiled Egg, Egg White , Pork Chops or Roasts (Center Rib, Bone-In) , White Rice. Snacks/Other: Vitasport Pro7ein. more...
|
losing 6.3 lb a week
|
 Comments
21 May 22 by member: Jule Go !
|
21 May 22 by member: Darwin O
|
Darwin your coming down the ladder very nicely. Yeah!!!
22 May 22 by member: buenitabishop
|
Thanks Buenita. Always appreciate the kind words💪
23 May 22 by member: Darwin O
|
23 May 22 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darwin O's weight history
|