Weigh In record (no journal entry) for 21 May 2022
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153.2 lb
Lost so far: 4.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1642 kcal
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Fat: 59.95g | Prot: 64.42g | Carb: 190.27g.
Breakfast: Strawberries , Peanut Butter, Bread (Home Recipe or Bakery), Dunkin' Donuts Coffee with Milk. Lunch: Hummus , Pita Bread, Real Appeal Spicy Weight-Loss Cabbage Soup. Dinner: White Table Wine , Asparagus , Pasta with Meat Sauce. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...
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losing 0.7 lb a week
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 Comments
21 May 22 by member: Jule Go !
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I have also wanted goats So hard to keep them in I go watch my neighbors hilarious 😂
23 May 22 by member: ridemariel
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