Weigh In record (no journal entry) for 21 May 2022
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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2382 kcal
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Fat: 77.75g | Prot: 104.59g | Carb: 312.24g.
Breakfast: Antep Fıstığı, Ekmecik Sade Galeta, Dost Laktozsuz Süt, Yayla Garnitür, Dana Etinden Yapılan Köfte. Lunch: Tatlı Salatalık Turşusu, Eti Lifalif Yulaf Ezmesi, Dost Laktozsuz Süt. Dinner: Dost Laktozsuz Süt, Vatan Haşlanmış Fasulye, Mis Puding. Snacks/Other: Wasa Original, Muz, Aknaz Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Dost Çilekli Süt, Önceden Şeker Katılmış Çay, Wasa Original, Algida Cornetto, Kuru İncir, Leblebi, Gold Fıstık Ezmesi. more...
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1642 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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