Weigh In record (no journal entry) for 31 July 2014
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189.2 lb
Lost so far: 19.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1373 kcal
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Fat: 93.30g | Prot: 56.69g | Carb: 43.85g.
Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: T. J. Farms TJ Fas California Blend Vegies, Ball Park Beef Frank. Dinner: Winco Winco Creamy Ranch, Tomatoes, Avocados, Cheddar Cheese. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Lucerne Whipped Topping, Jell-O Sugar Free Cherry, Walgreens Fiber Powder. more...
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losing 11.2 lb a week
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dianemillervuoso's weight history
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