Weigh In record (no journal entry) for 25 September 2013
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118.5 lb
Lost so far: 0.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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937 kcal
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Fat: 23.24g | Prot: 70.58g | Carb: 91.48g.
Breakfast: GNC Amplified 100% Whey Protein, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Bell Plantation PB2 Powdered Peanut Butter, Kroger Low Sodium Rice Cakes. Lunch: Quest Coconut Cashew Bar. Dinner: Zinfandel Wine, Bonefish Grill Baja Fish Tacos. Snacks/Other: Gala Apples, Green Giant Broccoli & Cheese Sauce, Broccoli Flower Clusters. more...
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losing 1.8 lb a week
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