Mj rowe's Journal, 05 October 2013

119.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 54.13g | Prot: 66.42g | Carb: 90.51g.   Breakfast: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Grapefruit (Pink and Red) , Kroger Low Sodium Rice Cakes, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Publix Red Seedless Grapes, Red Cabbage, Daisy Low Fat 2% Small Curd Cottage Cheese, Broccoli Flower Clusters . Dinner: Pinot Noir Wine, Mixed Salad Greens, Unsalted Butter Stick, Simply Enjoy Grilled Mixed Vegetables, Houlihan's Seared Sea Scallops. Snacks/Other: Nestle Dark Chocolate Morsels, Kroger Unsweetened Coconut Flake, Dannon Light & Fit Greek - Blueberry. more...

1529 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...