Weigh In record (no journal entry) for 29 October 2013
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118.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1045 kcal
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Fat: 35.99g | Prot: 71.96g | Carb: 121.93g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Kroger Low Sodium Rice Cakes, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Quinoa (Cooked), Butternut Winter Squash, Emerald Natural Walnuts & Almonds, Treasure Cave Reduced Fat Feta Cheese, Green String Beans. Dinner: Morningstar Farms Garden Veggie Patties (67g), Daisy Low Fat 2% Small Curd Cottage Cheese, Cucumber (Peeled) , Baby Spinach, Butternut Winter Squash, Quinoa (Cooked). Snacks/Other: Jif Natural Creamy Peanut Butter, Bananas. more...
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1501 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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