Weigh In record (no journal entry) for 31 October 2013
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118.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1149 kcal
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Fat: 45.43g | Prot: 86.25g | Carb: 125.79g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Bananas , Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Kroger Low Sodium Rice Cakes, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Eating Right Peeled Baby-cut Carrots, Gala Apples, Quest Coconut Cashew Bar. Dinner: Chili's Mango Chile Tilapia. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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steady weight
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