Weigh In record (no journal entry) for 08 November 2013
|
119.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2013:
|
1230 kcal
|
Fat: 25.15g | Prot: 89.24g | Carb: 97.85g.
Breakfast: Athenos Reduced Fat Crumbled Feta Cheese, All Whites 100% Liquid Egg Whites, Baby Spinach, Bell Plantation PB2 Powdered Peanut Butter, Kroger Low Sodium Rice Cakes. Lunch: Del Monte Banana, Turkey Breast Meat , Baby Spinach, Butternut Winter Squash , Quinoa (Cooked), Sargento Reduced Fat Colby-Jack Cheese Sticks. Dinner: Pinot Noir Wine , Stop & Shop Corn on the Cob, Trader Joe's BBQ Shredded Chicken. Snacks/Other: Emerald Natural Walnuts & Almonds, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mj rowe's weight history
|