Weigh In record (no journal entry) for 11 November 2013
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118.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1078 kcal
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Fat: 34.87g | Prot: 92.50g | Carb: 115.60g.
Breakfast: Quaker Rice Cakes - White Cheddar, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Kroger Low Sodium Rice Cakes, Bell Plantation PB2 Powdered Peanut Butter. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Quest Coconut Cashew Bar. Dinner: Panda Black Licorice, Sargento Reduced Fat Colby-Jack Cheese Sticks, Mixed Salad Greens, Pork Loin (Tenderloin, Lean Only) , Green Giant Broccoli & Cheese Sauce, Baby Spinach. Snacks/Other: Green Giant Sugar Snap Peas, Sabra Roasted Red Pepper Hummus, Blue Diamond Baked Nut Chips - Sea Salt. more...
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1747 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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