Weigh In record (no journal entry) for 13 November 2013
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118.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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833 kcal
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Fat: 40.24g | Prot: 59.36g | Carb: 65.06g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Kroger Low Sodium Rice Cakes, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Whole Foods Market Greek Chicken Salad. Snacks/Other: Emerald Natural Walnuts & Almonds, Gala Apples. more...
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steady weight
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