Weigh In record (no journal entry) for 18 November 2013
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118.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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986 kcal
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Fat: 28.33g | Prot: 83.20g | Carb: 104.05g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Kroger Low Sodium Rice Cakes, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Lean Cuisine Veggie Cuisine Tuscan-Style Vegetable Lasagna. Dinner: Turkey Breast Meat , Mixed Salad Greens, Cucumber (Peeled) , Baby Spinach, Treasure Cave Reduced Fat Feta Cheese, Green Giant Broccoli & Cheese Sauce. Snacks/Other: Gala Apples, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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1501 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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