Weigh In record (no journal entry) for 29 November 2013
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119.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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887 kcal
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Fat: 23.82g | Prot: 102.54g | Carb: 81.16g.
Breakfast: Quest Coconut Cashew Bar. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Kroger Low Sodium Rice Cakes, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Morningstar Farms Garden Veggie Patties (67g). Dinner: Sargento Reduced Fat Colby-Jack Cheese Sticks, Nabisco Premium Saltine Crackers Original, Turkey Breast Meat . Snacks/Other: Jack Link's Premium Cuts Original Beef Jerky. more...
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steady weight
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