Weigh In record (no journal entry) for 02 December 2013
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120.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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911 kcal
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Fat: 35.46g | Prot: 70.78g | Carb: 87.37g.
Breakfast: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Bell Plantation PB2 Powdered Peanut Butter, Kroger Low Sodium Rice Cakes. Lunch: Private Selection Mukimame, Sabra Roasted Red Pepper Hummus, Eating Right Peeled Baby-cut Carrots, Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans, Fantastic Foods Taco Filling. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Morningstar Farms Garden Veggie Patties (67g), Cucumber (Peeled) . Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...
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2002 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 7/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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