Mj rowe's Journal, 06 December 2013

118.5 lb Lost so far: 0.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 35.92g | Prot: 91.98g | Carb: 69.98g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Kroger Low Sodium Rice Cakes, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Subway Double Chicken Chopped Salad. Dinner: Zinfandel Wine , Cafe Rio Creamy Tomatillo Dressing, Cafe Rio Fire Grilled Steak, Cafe Rio Corn Tortilla. Snacks/Other: Emerald Natural Walnuts & Almonds. more...

1563 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...