Weigh In record (no journal entry) for 11 December 2013
|
117.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2013:
|
739 kcal
|
Fat: 27.49g | Prot: 59.86g | Carb: 71.56g.
Breakfast: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Bell Plantation PB2 Powdered Peanut Butter, Kroger Low Sodium Rice Cakes. Lunch: Starbucks Spinach, Roasted Tomato, Feta & Egg Wrap. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Gala Apples. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mj rowe's weight history
|