Weigh In record (no journal entry) for 15 December 2013
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117.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2013:
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745 kcal
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Fat: 25.37g | Prot: 71.86g | Carb: 52.84g.
Breakfast: Trader Joe's Crumbled Goat Cheese, Baby Spinach, All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Kroger Low Sodium Rice Cakes. Lunch: Sabra Roasted Red Pepper Hummus, Eating Right Peeled Baby-cut Carrots, Quest Coconut Cashew Bar. Snacks/Other: Somersault Snack Co. Somersaults - Chez Cocoa, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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2072 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Running - 7/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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