Weigh In record (no journal entry) for 20 January 2014
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120.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1281 kcal
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Fat: 34.63g | Prot: 66.60g | Carb: 113.73g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Simple Truth Organic Quinoa. Lunch: Green Giant Broccoli & Cheese Sauce, Mixed Salad Greens, Kashi Chicken Enchilada. Dinner: Pinot Noir Wine , Boston Market Fresh Steamed Vegetables, Cafe Rio Creamy Tomatillo Dressing, Mixed Salad Greens, Boneheads Grilled Mahi Mahi. Snacks/Other: Gala Apples, Emerald Natural Walnuts & Almonds. more...
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1733 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Mj rowe's weight history
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