Weigh In record (no journal entry) for 22 January 2014
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119.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1093 kcal
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Fat: 41.00g | Prot: 101.20g | Carb: 107.35g.
Breakfast: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Bell Plantation PB2 Powdered Peanut Butter, Kroger Low Sodium Rice Cakes. Lunch: Quest Coconut Cashew Bar. Dinner: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Bell Plantation PB2 Powdered Peanut Butter, Baby Spinach, Simple Truth Organic Quinoa, Treasure Cave Reduced Fat Feta Cheese, Mixed Salad Greens. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Muscle Milk Light Protein Bar - Chocolate Peanut Caramel, Dannon Light & Fit Yogurt - Vanilla (Container). more...
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losing 5.3 lb a week
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