Weigh In record (no journal entry) for 19 February 2014
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120.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1055 kcal
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Fat: 33.09g | Prot: 96.52g | Carb: 109.81g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Bell Plantation PB2 Powdered Peanut Butter, Navels Oranges , Quest Coconut Cashew Bar, Kroger Low Sodium Rice Cakes. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Evolution Sweet Greens and Lemon, Morningstar Farms Garden Veggie Patties (67g). Dinner: Cafe Rio Corn Tortilla, Cafe Rio Fire Grilled Chicken. Snacks/Other: Emerald Natural Walnuts & Almonds, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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1747 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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