Weigh In record (no journal entry) for 10 April 2014
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124.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1204 kcal
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Fat: 35.30g | Prot: 76.46g | Carb: 131.69g.
Breakfast: All Whites 100% Liquid Egg Whites, Trader Joe's Crumbled Goat Cheese, Bell Plantation PB2 Powdered Peanut Butter, Baby Spinach, Peanut Butter, Kroger Low Sodium Rice Cakes. Lunch: Blueberries (Unsweetened, Frozen), Dannon Light & Fit Greek - Blueberry, Lean Cuisine Three Cheese & Spinach Stuffed Pretzels. Dinner: Michelob Ultra Light Beer, Fresh & Easy Frozen Edamame, Morningstar Farms Garden Veggie Patties (67g), Mixed Salad Greens. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Private Selection Sea Salt Rice and Bean Chips. more...
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1887 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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