Weigh In record (no journal entry) for 17 April 2014
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123.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1242 kcal
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Fat: 36.44g | Prot: 124.60g | Carb: 111.87g.
Breakfast: All Whites 100% Liquid Egg Whites, Baby Spinach, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Crumbled Goat Cheese, Peanut Butter, Kroger Low Sodium Rice Cakes. Lunch: Dave's Killer Bread 21 Whole Grains Bread, Raspberries, Dannon Light & Fit Greek - Blueberry, StarKist Foods Solid White Albacore Tuna in Water, Mixed Salad Greens. Dinner: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sabra Roasted Red Pepper Hummus, Mixed Salad Greens, Eating Right Peeled Baby-cut Carrots. Snacks/Other: Nature Box South Pacific Plantains, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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1828 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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