Weigh In record (no journal entry) for 30 June 2014
|
122.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2014:
|
978 kcal
|
Fat: 37.00g | Prot: 78.50g | Carb: 108.30g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Kroger Low Sodium Rice Cakes. Lunch: Green Giant Broccoli & Cheese Sauce, Morningstar Farms Garden Veggie Patties (67g). Dinner: Eating Right Peeled Baby-cut Carrots, Kroger Low Sodium Rice Cakes, Bell Plantation PB2 Powdered Peanut Butter, Sargento Ultra Thin Swiss Cheese, Publix Red Seedless Grapes. Snacks/Other: Quest Coconut Cashew Bar, Emerald Natural Almonds 100 Calorie Pack, Dannon Light & Fit Greek - Blueberry. more...
|
|
1835 kcal
|
Activities & Exercise:
Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mj rowe's weight history
|