Weigh In record (no journal entry) for 23 May 2014
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123.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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1293 kcal
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Fat: 41.99g | Prot: 65.67g | Carb: 133.96g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Kroger Low Sodium Rice Cakes. Lunch: Hy-Vee Eggroll, Michelina's Zap'ems Gourmet Chinese-style Vegetables & White Chicken. Dinner: Cooked Spaghetti Squash, Celery, Corona Corona Light, Morningstar Farms Garden Veggie Patties (67g). Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Sargento Reduced Fat Colby-Jack Cheese Sticks, Dannon Light & Fit Greek - Blueberry. more...
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steady weight
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