Weigh In record (no journal entry) for 22 April 2014
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123.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1282 kcal
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Fat: 43.17g | Prot: 82.01g | Carb: 148.99g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, All Whites 100% Liquid Egg Whites, Baby Spinach, Peanut Butter, Trader Joe's Crumbled Goat Cheese. Lunch: Trader Joe's Dried Apricots, Larabar ALT Peanut Butter Cookie. Dinner: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Mixed Salad Greens, Cafe Rio Corn Tortilla, Cafe Rio Pico De Gallo, Cafe Rio Fire Grilled Chicken. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Sargento Reduced Fat Colby-Jack Cheese Sticks, Blueberries , Dannon Light & Fit Greek - Blueberry. more...
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steady weight
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