Weigh In record (no journal entry) for 14 April 2014
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124.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1223 kcal
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Fat: 39.56g | Prot: 81.21g | Carb: 149.53g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Peanut Butter, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Kroger Low Sodium Rice Cakes. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Dinner: Green Giant Broccoli & Cheese Sauce, Mixed Salad Greens, Morningstar Farms Garden Veggie Patties (67g), Broccoli Flower Clusters , Bananas, Nature Box South Pacific Plantains. Snacks/Other: Quest Chocolate Chip Cookie Dough, Blueberries, Raspberries , Dannon Light & Fit Greek - Blueberry. more...
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1887 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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