Weigh In record (no journal entry) for 02 April 2014
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124.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1130 kcal
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Fat: 32.25g | Prot: 98.27g | Carb: 110.64g.
Breakfast: All Whites 100% Liquid Egg Whites, Trader Joe's Crumbled Goat Cheese, Bell Plantation PB2 Powdered Peanut Butter, Baby Spinach, Kroger Low Sodium Rice Cakes, Kirkland Signature Freeze Dried Apple Slices. Lunch: Emerald Natural Almonds 100 Calorie Pack, Quest Chocolate Peanut Butter Protein Bar. Dinner: Treasure Cave Reduced Fat Feta Cheese, Cooked Green String Beans (from Fresh), Portabella Mushrooms (Grilled), Del Monte Diced Tomatoes, Baked or Broiled Shrimp, Simple Truth Organic Quinoa, Michelob Ultra Light Beer, Eating Right Peeled Baby-cut Carrots. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Oranges . more...
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2042 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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