Weigh In record (no journal entry) for 12 March 2014
|
123.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2014:
|
997 kcal
|
Fat: 25.12g | Prot: 77.36g | Carb: 115.34g.
Breakfast: All Whites 100% Liquid Egg Whites, Baby Spinach, Bell Plantation PB2 Powdered Peanut Butter, Kroger Low Sodium Rice Cakes, Trader Joe's Crumbled Goat Cheese. Lunch: Rold Gold Fat Free Tiny Twists Pretzels, Dannon Light & Fit Greek - Blueberry, Morningstar Farms Garden Veggie Patties (67g), Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - White Cheddar. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Starbucks Blueberry Yogurt Muffin with Honey. more...
|
|
1828 kcal
|
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mj rowe's weight history
|