Mj rowe's Journal, 05 March 2014

121.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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697 kcal

Fat: 16.37g | Prot: 60.86g | Carb: 70.59g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, All Whites 100% Liquid Egg Whites, Trader Joe's Crumbled Goat Cheese, Bell Plantation PB2 Powdered Peanut Butter, Kroger Low Sodium Rice Cakes, Baby Spinach. Lunch: Evolution Sweet Greens and Lemon, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks. more...

1646 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...