Weigh In record (no journal entry) for 07 February 2014
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119.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1268 kcal
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Fat: 44.91g | Prot: 79.44g | Carb: 136.49g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Kroger Low Sodium Rice Cakes. Lunch: Simple Truth Organic Quinoa, Bell Plantation PB2 Powdered Peanut Butter, Evolution Sweet Greens and Lemon. Dinner: Sauvignon Blanc Wine, Trader Joe's Crumbled Goat Cheese, Baby Spinach, Private Selection Sea Salt Rice and Bean Chips, Quest Coconut Cashew Bar. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Sargento Reduced Fat Colby-Jack Cheese Sticks, Oranges . more...
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1833 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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