Weigh In record (no journal entry) for 31 January 2014
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119.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1201 kcal
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Fat: 53.60g | Prot: 87.65g | Carb: 111.67g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Baby Spinach, Bell Plantation PB2 Powdered Peanut Butter, Athenos Reduced Fat Crumbled Feta Cheese, All Whites 100% Liquid Egg Whites, Kroger Low Sodium Rice Cakes. Lunch: Mixed Salad Greens, Private Selection Sea Salt Rice and Bean Chips, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Dinner: Amy's Black Bean Vegetable Enchilada Dinner. Snacks/Other: Orville Redenbacher's Kettle Korn (Bag), Gala Apples. more...
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1747 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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