Weigh In record (no journal entry) for 07 January 2014
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122.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1075 kcal
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Fat: 41.56g | Prot: 83.92g | Carb: 109.92g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Kroger Low Sodium Rice Cakes. Lunch: Papa Murphy's Pizza Herb Chicken Mediterranean deLITE Thin Crust Pizza (Large), Private Selection Sea Salt Rice and Bean Chips, Green String Beans, Grilled Chicken, Mixed Salad Greens. Dinner: Sargento Reduced Fat Colby-Jack Cheese Sticks, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - White Cheddar, Kroger Low Sodium Rice Cakes. Snacks/Other: Dannon Light & Fit Greek - Raspberry, Gala Apples. more...
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1542 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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