Mj rowe's Journal, 31 December 2013

120.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 53.00g | Prot: 88.21g | Carb: 120.79g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Kroger Low Sodium Rice Cakes. Lunch: On The Border Skinny Margarita, Chili's Lunch House Salad, Chili's Chicken & Green Chili Soup. Dinner: Pinot Noir Wine , Papa Murphy's Pizza Herb Chicken Mediterranean deLITE Thin Crust Pizza (Large). Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...

1821 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...