Weigh In record (no journal entry) for 21 October 2013
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119.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1056 kcal
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Fat: 30.15g | Prot: 112.05g | Carb: 102.99g.
Breakfast: Dannon Light & Fit Greek - Blueberry, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Bell Plantation PB2 Powdered Peanut Butter, Kroger Low Sodium Rice Cakes. Lunch: Nature Box Blueberry Almond Bites, McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Extra Firm Silken Tofu, Wal-Mart Cube Steak, Trader Joe's Crumbled Goat Cheese, Cucumber (Peeled) , Mixed Salad Greens. Snacks/Other: Quest Coconut Cashew Bar. more...
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gaining 0.7 lb a week
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