Weigh In record (no journal entry) for 21 May 2022
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97.4 lb
Lost so far: 0.4 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1066 kcal
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Fat: 44.45g | Prot: 96.78g | Carb: 74.29g.
Breakfast: 蘋果（去皮）, 全家 燕巢珍珠芭樂, 光泉 頂級鮮奶優酪, 福樂 一番鮮全脂牛奶, 高麗菜, 水煮蛋. Lunch: 全家 小滷青蔬, 7-11 卜蜂義式香草雞胸肉, 統一 統一陽光無加糖高纖豆漿 (450毫升). Dinner: 炒青菜, 番茄, 水煮蛋, 雞胸肉. more...
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losing 3.1 lb a week
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