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TraC
Journal
19 Jul 09
TraC's Journal, 19 July 2009
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Weigh In record (no journal entry) for 19 July 2009
175.6 lb
Lost so far:
4.4 lb
.
Still to go:
35.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2009:
1278 kcal
Fat: 69.06g | Prot: 37.36g | Carb: 125.26g.
Breakfast:
margarine country crock, cream, sugar free syrup log cabin, egg.
Lunch:
cashews.
Dinner:
doritos.
Snacks/Other:
Sugar Free Caramel Topping, Carb Smart Chocolate Ice Cream.
more...
2768 kcal
Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Sitting - 7 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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